Herbs for Grieving Times

Last week I share how we celebrate and remember our passed loved ones. It’s beautiful to remember the great memories with those we loved but it can be bring up the grieving feeling again.


When it comes to grief we have to understand that there are stages to it and each require a different approach and herb to assist. According to Kübler-Ross there are 5 stages of grief.

5 Stages of Grief

  1. Denial

    • When entering in state of shock, the body and mind needs time to process what has happened.

  2. Anger

    • When we are angry about the shocking event, especially spiritually.

  3. Bargaining

    • When we wonder about “what ifs”.

  4. Depression

    • When feeling confused, overwhelmed and wanting to be isolated.

  5. Acceptance

    • When coming to an understand of the life right now, present moment.


Through of each of these grief stages there are plants that can help. Plants have consciousness and their energetics can be felt and they can be great allies.

Herbs for Grieving:

The best herbs for grieving times are nervines, which are herbs and plants that work with the nervous systems in helping in feel calm, less stress and reducing anxiety. Below are the most commonly used.

  • Wood Betony- assists in anchoring the physical body and grounding.

  • Skullcap- calms the mind of intrusive thoughts and relaxes pain.

  • Lavender- helping ground and relax the muscles and soothe from strong emotions.

  • Cacao- emotionally and physically heart support, mood boosting, rich in nutrients.

  • Hawthorn Berries- helps restore strength to grieving heart.

  • Motherwort- relieve tension in the arteries helping the heart to relax.

  • Linden- releases tension on the muscles and lift worry.

  • St. John’s Wort- known for treating mild to moderate depression, helping feel more uplifted.


Any of these herbs would work well in combination or alone in a simple tea infusion. Drink as often as needed. Not only will the plants help in the physical but their energetics will help soothe through the times of grieving.


DISCLAIMER:

I am not a doctor and the information shared is not intended to treat or cure any condition. If you are going through the lost of a loved one and feel that identify with any of the stages shared please consult a Mental Health professional.

Karinee LopezComment